Blog Post #1: Rebuilding a Life

How do you rebuild a life?

With intention, purpose, and self-awareness.

We rebuild when we go through transitions – be they in career, relationships, recovering from a medical set-back, or committing to a fitness program.

Like many of you, I am a Survivor.  My career, body, and spirit have undergone significant changes – more than once.  And yet, I feel so very lucky; to be alive, to be happy, and to have a tremendous support system in place.  More importantly, I am able to help others face their own transitions.  I help others rebuild.

Coaching is all about transitions.  It is the journey from your current state of being towards a more desirable state of being.  As a coach, I create the space for you to (re)discover a path towards living and working in alignment with your values, true purpose, and highest potential.  Through presence, active listening, and powerful questions, a coach sparks new ways of looking at life and ideas for how to move forward.  In coaching we focus on strengths and the belief that all people are creative, resourceful, and whole, so it is a very positive process.

I became a coach in order to support my clients’ transitions.  I know what it is to rebuild, to survive, and to thrive in career, relationships, and health.  The work of facilitating that process within my clients’ lives is truly rewarding and is aligned with my values.  I know that when we live and work in service of our values and purpose, accelerate the levels of success and happiness we can achieve.

With a focus on accelerating movement towards success, happiness, and fulfillment, I offer three main coaching programs:  Career Re-entry, Momentum, and Transitions.

Career Re-entry is specifically for individuals returning to work after a leave.  They have either been on maternity or parental leave, on a sick leave, or they took time off to go back to school.  Perhaps they were laid-off, or perhaps they needed time to care for loved ones.  Additionally, they may have simply taken time to recalibrate their life.  There are so many reasons why someone might find themselves gearing up to return to the workplace, a point in life which carries specific challenges that we can address together.

Momentum is a program designed for individuals who want to accelerate on your trajectory towards a specific goal, but don’t quite know how to get there.  You may know there’s something not quite right, but can’t quite seem to put your finger on it.  What you know for sure is that you are ready to take action.  This package offers a path towards figuring out who you want to be, and towards making those tough decisions required to make it happen.

Feel free to reach out to me on social media (links on my home page), or to contact me directly through e-mail by going to my “Contact” page.  I am always happy to chat about coaching, and to answer any questions you may have.

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